M&A Self Defense and Fitness in Columbia, Illinois, martial arts programs for children and adults

"I can do all things through Him who strengthens me." Philippians 4:13

Our Mission

To help individuals learn the many values of martial arts training while providing quality instruction, in a fun, Christian-based atmosphere.

Our classes are designed with YOU in mind...

Practical, Real-World Self-Defense for Children and Adults
Conflict resolution & Self-Defense for ADD, ADHD & LD children
Health and Fitness for the entire family

Now enrolling for our Transported After School Program

Our classes are divided by age group and level of ability, allowing students to progress at their own pace. We offer a Transported After-School Martial Arts program as well as evening classes, making classes convenient for even the busiest of families.

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Benefits of Training

M&A Self Defense and Fitness offers an acclaimed Children's Curriculum designed to promote values, courtesy, respect and self esteem in children. We offer a "kid specific homework program", which allows parents to motivate their child into following up on tasks at home, which promotes integrity and responsibility.

In addition, we have implemented a "Random Acts of Kindness" program which we feel will benefit not only our students, but the entire community, as well. This program has been incredibly successful, and has allowed us to recognize our students for their efforts to help others.

Martial Arts will increase your child's self-esteem by giving them something to aim for (goal - oriented training), and then accomplishing that goal on their own (self confidence). Martial Arts can also enhance performance in other sports by improving strength, flexibility, and explosiveness, as well as increasing balance, stamina and timing.