To help individuals learn the many values of martial arts
training while providing quality instruction, in a fun,
Christian-based atmosphere.
"I can do all things through Him who strengthens
me." Philippians 4:13
Benefits of
Training
M&A Self Defense and Fitness offers an acclaimed Children's
Curriculum designed to promote values, courtesy, respect and
self esteem in children. We offer a "kid specific homework
program", which allows parents to motivate their child into
following up on tasks at home, which promotes integrity and
responsibility.
********* "MY
BEST LIST" / "TO DO LIST" Click
here to print the "My Best" list/ "To Do" list.
*********
In addition, we have implemented a "Random Acts of Kindness"
program which we feel will benefit not only our students,
but the entire community, as well. This program has been
incredibly successful, and has allowed us to recognize our
students for their efforts to help others.
Martial Arts will increase your child's self-esteem by giving them
something to aim for (goal - oriented training), and then accomplishing that goal on their
own (self confidence). Martial Arts can also enhance performance in other
sports by improving strength, flexibility, and explosiveness, as
well as increasing balance, stamina and timing.
Our classes are designed with YOU in mind...
Practical, Real-World Self-Defense for Children and Adults
Conflict resolution & Self-Defense for ADD & LD children
Health and Fitness for the entire family
Our classes are divided by age group and level of
ability, allowing students to progress at their own pace. We offer a
Transported After-School Martial Arts program as well as evening
classes, making classes convenient for even the busiest of families.
Red Fridays
Have you noticed a lot of people wearing Red every Friday. The
reason? Americans who support our troops used to be called the
"silent majority." We are no longer silent, and are
voicing our love for God, country and home in record breaking
numbers. We are not organized, boisterous or overbearing.
Many Americans, like you, me and all our friends, simply want to
recognize that the vast majority of America supports our troops. Our
idea of showing solidarity and support for our troops with dignity
and respect will continue each and every Friday until the troops all
come home, sending a deafening message that ... every red-blooded
American who supports our men and women afar, will wear something
red.
By word of mouth, press, and TV -- let's make the United States on
every Friday a sea of red much like a homecoming football game in
the bleachers. If every one of us who loves this country will share
this with acquaintances, coworkers, friends, and family, it will not
be long before the USA is covered in RED and it will let our troops
know the once "silent" majority is on their side more than ever.
The first thing a soldier says when asked "What can we do to make
things better for you?" is "We need your support and your prayers."
Let's get the word out and lead with class and dignity, by example,
and wear something red every Friday.
