M&A Self Defense and Fitness in Columbia, Illinois, martial arts programs for children and adults

Our Mission

To help individuals learn the many values of martial arts training while providing quality instruction, in a fun, Christian-based atmosphere.

"I can do all things through Him who strengthens me." Philippians 4:13

Red Fridays

(The reason this is listed before any school information is simple: If it wasn't for our troops fighting for our freedom, this website would probably not exist, and our program would not be possible. We support our troops, and appreciate all of the sacrifices made by them, as well as by their families.

Thank you for everything you do for us! God Bless America!)

Have you noticed a lot of people wearing Red every Friday. The reason? Americans who support our troops used to be called the "silent majority."   We are no longer silent, and are voicing our love for God, country and home in record breaking numbers. We are not organized, boisterous or overbearing.

Many Americans, like you, me and all our friends, simply want to recognize that the vast majority of America supports our troops. Our idea of showing solidarity and support for our troops with dignity and respect will continue each and every Friday until the troops all come home, sending a deafening message that ... every red-blooded American who supports our men and women afar, will wear something red.

By word of mouth, press, and TV -- let's make the United States on every Friday a sea of red much like a homecoming football game in the bleachers. If every one of us who loves this country will share this with acquaintances, coworkers, friends, and family, it will not be long before the USA is covered in RED and it will let our troops know the once "silent" majority is on their side more than ever.

The first thing a soldier says when asked "What can we do to make things better for you?" is "We need your support and your prayers." Let's get the word out and lead with class and dignity, by example, and wear something red every Friday.

Benefits of Training

M&A Self Defense and Fitness offers an acclaimed Children's Curriculum designed to promote values, courtesy, respect and self esteem in children. We offer a "kid specific homework program", which allows parents to motivate their child into following up on tasks at home, which promotes integrity and responsibility.

********* "MY BEST LIST" / "TO DO LIST" Click here to print the "My Best" list/ "To Do" list. *********

In addition, we have implemented a "Random Acts of Kindness" program which we feel will benefit not only our students, but the entire community, as well. This program has been incredibly successful, and has allowed us to recognize our students for their efforts to help others.

Martial Arts will increase your child's self-esteem by giving them something to aim for (goal - oriented training), and then accomplishing that goal on their own (self confidence). Martial Arts can also enhance performance in other sports by improving strength, flexibility, and explosiveness, as well as increasing balance, stamina and timing.

Our classes are designed with YOU in mind...

Our classes are divided by age group and level of ability, allowing students to progress at their own pace. We offer a Transported After-School Martial Arts program as well as evening classes, making classes convenient for even the busiest of families.