Our Programs

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Basic Training Course

Providing martial arts training for "real world" self defense, discipline, increased focus and higher self-esteem. Children in this program will learn peaceful, non-violent alternatives of self defense, in order to avoid conflict. In our B.T.C., student

After School Martial Arts program

If your son or daughter attends Waterloo or Columbia School District, they will be transported directly to our facility! A constructive alternative to daycare and babysitting!

Little Dragons

This fun and energetic class is designed for our youngest martial artists. Your child will be learning how to focus and channel their energy. Respect, patience and honesty are also topics that are conveyed. This will lead them into a better understandi

You asked for it, Monroe County, and we have heard you!  Call today to find out WHY our Cardio Kickboxing program has been in such high demand and how to reserve your spot!  "Be a Knockout!" 

Women's Self Defense

Schedule YOUR private training session with Mr. and Mrs. Munro for a realistic, street-tested self defense course.

Private Instruction

Here's your chance to get yourself or your child to train 1 on 1 with Mr. Munro, Mr. Hoock or Mrs. Munro for a user specific training session.  A great opportunity to get that individual training needed to get caught up, get ahead or improve your fighting skills!

Birthday Parties!

Let us do the work, while you and your child enjoy their special day!

School Talks

Let one of our specially trained instructors come to your child's school and let them be a "star for the day". We will cover some of the many aspects of martial arts training that can be used in school or at home.  School talk topics include:  Bully Busters, Respect, Self Control, Focus and more!