our school

M & A Self Defense and Fitness is conveniently located between Columbia and Waterloo by Trost Plastics and across the street from Butler Supply.

We are committed to providing quality martial arts instruction in a Christian-based atmosphere.

We place a strong emphasis on discipline and respect while teaching quality martial arts to our students.   We will help to instill a "Yes I can" attitude in our students.

Learning, consistency and perseverance are the keys to all of our work.  Our teaching is done as if we were working with our own family, and we will do our best to bring out the best in our students.

After one visit to our school you will know why many are saying that this the most positive place in Monroe           County.  We ensure that our students will always train in a safe and sanitary environment.